The discovery of the day – Zumba! Oh my God, this is intense!!! I don’t remember the last time I had such a workout!
Today was such a productive day, that I can’t even talk about the “Smile moment”, I have to talk about the moment of satisfaction. When you are so productive that you can finish all your tasks earlier, when you can start a new book, clean the house and do the laundry and still walk 40 minutes to your Zumba class, – oh, how satisfied you feel!!! You have to try it!
After Zumba I just had to make a break so we had a very nice lemonade at my friend’s house. Her boyfriend, by the way, is a personal fitness trainer who used to work with Miss Universe and several Miss Colombia‘s. Well, it’s such a pleasure to talk with the person, who answers your question – how can I lose weight? – “well, tell me more about your height, weight and bone structure, then tell me about your preferred weight, and then let’s see. YES, people! There is NO same answer to all of us, we are ALL different! He is actually available to coach if someone wants to work on their health, weight and body structure! He is in Porto, Portugal. Just send me a message or comment here.
So yes, today was a sport day. Feels good!